25 Cystic acne home remedies that really work (updated 2018)

• Probiotic-Rich Foods: One of the best ways to fight acne is to use probiotics to address the issues between gut and skin connection. Probiotic foods like kefir, cultured vegetables or yogurt will line up your gut with healthy, sealed barrier which prevent the inflammation that can trigger the acne. As per a Korean study conducted on 56 acne patients, drinking lactobacillus-fermented dairy drink can reduces lesion count and sebum production in 12 weeks.

• Conventional Dairy: Even though you are not lactose intolerant, conventional dairy products can be harsh to digest for your system. Most of the people have seen improvement once they eliminated the diary products for 2 weeks in their food routine. You can check it as well to know if dairy is the main culprit for your acne.


After resolving the acne, you can either avoid dairy completely or re-introduce slowly back into your food routine. A better quality dairy food can be of a much help.

• Caffeine and Chocolate: Though many experts say that there is no link between chocolate and caffeine consumption to breakouts, there is a direct effect of them on hormonal imbalance. Overdose of caffeine can increase cortisol levels. By eliminating those in your routine can help to balance your hormones and gradually clear up this kind of acne.

Your skin needs to retain a lower, acidic-ranged pH to kill off germs and maintain its moisture barrier, which helps prevent acne. Regularly abusing baking soda can unnaturally raise your skin’s pH level, making it easier for bacteria to grow– kind of counterproductive, right? Plus, baking soda can cause micro-abrasions, teeny tiny cuts in your skin. This is like rolling out the welcome mat for acne and infections.

-Straight lemon juice, on the other hand, is TOO acidic. It’s a common skin irritant and can cause acid burns on your skin. Not only does it annoy your skin, but it can make you more susceptible to sun damage. Sun damage doesn’t just cause premature aging, but it can wreck your moisture barrier and, once again, make it easier for acne to grow.

-Chemical exfoliants like BHAs (salicylic acid is one, which can be found in willow bark extractions for those who prefer natural) sink down INTO the skin and work to dissolve the gunk trapped in your pores. Word of warning, though, if you begin using BHAs: it’s common for it to cause a session of “purging” that lasts for up to two weeks at most, which means your skin can have more acne than usual. This SOUNDS terrible, but it’s actually a good thing– it means it’s working and causing all of the gross, deep-embedded pustules to come to the surface where they’ll be healed. Once the purging session is over, you should have drastically reduced amounts of acne as long as you keep up with your BHAs to ensure no more acne can form.

-Green smoothie abuse. Just make yourself a disgusting, leaf-packed smoothie every day, multiple times a day if you’re feeling masochistic. It’ll probably taste terrible even with honey, but just grit your teeth and imagine the health and skin benefits. Cram that sucker full of parsley, bitter leafy greens, and any antioxidants you can find.

-Worst comes to worse. your acne could be caused by hormones, which means no matter what you do physically, it won’t go away. If your acne is causing you a lot of trouble, just go get it professionally checked out, and find a dermatologist you trust. They’ll be able to point you in the right direction to finding methods to fix it from the inside out.